FAQs

Questions about Meditation and Mindfulness

How does meditation and mindfulness work?

Meditation and mindfulness create a space for your entire nervous system to calm down and function effectively. Regular meditation and mindfulness have been proven to aid people mentally, emotionally and physically. These effects can support individuals in their lives now and create a more connected life. Meditation and mindfulness are life changing tools.

Can anyone meditate?

This is a tough one but my short answer is yes. Once we lift the overall expectations of meditation and allow for everyone’s meditation journey to look different, then I feel like anyone can meditate; their way. Find your way now!

How do I get started with meditation?

Your meditation practice begins with this moment, today. Allow yourself to connect with the idea of meditation and what you want meditation to do for you. When you have started asking yourself if meditation could be right for you, then you are already connected to a new practice and are well on your way to making meditation a part of your journey.

How does energy therapy help a person?

Energy therapy is a very broad term. From my expertise, energy work allows for gentle shifts and healing on all personal levels; mentally, emotionally, physically, and spiritually. These gentle shifts allow for the individual to feel connected and aligned with their most vibrant and healthy selves.

Questions about our Membership Programs

Who is this site for?

mindfulBliss is for any person who is ready to reconnect and love themselves. This site truly can accommodate any person on their journey of finding their bliss.

How/when does new content get released?

New content is added to your dashboard folders automatically each month!

I lost the Dashboard, how do I get it back?

You can either click on “>back to dashboard” in the top right, or if you don’t see that, click on “Your Account” and then “access content”

For any other questions, feel free to contact me!