Mindfulness-Based Chronic Pain Management Program

This program spans 13 weeks and is grounded in evidence-based practices.
It is designed with a trauma-sensitive and trauma-informed approach, specifically for individuals living with chronic pain.
Participants are introduced to mindfulness meditation techniques and encouraged to focus on the present moment.
By practicing mindfulness, individuals can develop greater resilience and manage pain more effectively, even in the face of daily challenges and interpersonal interactions.
This approach aims to reduce both the emotional and physical impact of chronic pain.
Participants may experience reduced pain, lower stress levels, and improved daily functioning.

If you are interested in applying for the next group session, please don't hesitate to contact me for upcoming dates and information.